Weigh In record (no journal entry) for 28 June 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 77.49g | Prot: 188.11g | Carbs: 411.52g.
Breakfast: Müller Müllermilch Protein Vanille, Alpro Plant Protein Vanille Pudding, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Sammy's Super Sandwich. Dinner: Chio Popcorn Süß, Olivenöl, Kania Fix für Salatsauce Küchenkräuter, Aldi Blattsalat Rohkost Mix, Hela Curry Gewürz Ketchup Delikat, Iglo Backfisch-Stäbchen, Edeka Chicken Cheese Nuggets, McCain Kroketten. Snacks/Other: Mio Mio Cola, Banane, Senseo Hot Choco. more...
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Losing 7 kg a Week
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Pascalito90's Weight History
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