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ama %26,7 yağlılık oranı
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 64.74g | Prot: 44.82g | Carbs: 162.43g.
Lunch: Doctor Grain Xlebçı (Pirinç), Domatesler, Salatalık (Soyulmuş), Yumurta, Ayçiçek Yağı, Patates. Dinner: Kuru Fasulye, Pirinç Pilavı, Birşah Manda Sütlü Yoğurt, Tatlı Kiraz, Muz. Snacks/Other: Karpuz. more...
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Gaining 0.5 kg a Week
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