Weigh In record (no journal entry) for 28 June 2022
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64.9 kg
Lost so far: 2.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 96.02g | Prot: 66.33g | Carbs: 125.95g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Lacroix Königin Pasteten, Butter, Weizenbrötchen. Lunch: Milbona Gouda Jung, Butter, Aldi Bio Kürbiskernbrot, Merl Brauhaus Nudelsalat. Dinner: Frikadelle, Bratkartoffeln, Spitzkohl. Snacks/Other: Storck Knoppers Kokos , Erdbeeren, Elinas Joghurt nach Griechischer Art Kirsche. more...
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1755 kcal
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Exercise:
Driving - 30 minutes, Housework - 30 minutes, Desk Work - 2 hours, Showering - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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S. Niessen 's Weight History
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