Weigh In record (no journal entry) for 28 June 2022
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68.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 9.34g | Prot: 101.79g | Carbs: 158.88g.
Breakfast: Esselunga Yogurt Greco Magro, Pesca Noce, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Dinner: Esselunga Fagioli Rossi (in Scatola), Smart Tonno al Naturale, Scotti Riso Integrale Brown Rice. Snacks/Other: Yulty Gelato Proteico al Cioccolato. more...
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Gaining 2.8 kg a Week
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Emilio C's Weight History
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