Weigh In record (no journal entry) for 28 June 2022
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93 kg
Lost so far: 4.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 26.80g | Prot: 49.60g | Carbs: 82.24g.
Breakfast: Leidingwater, Lifeplus Daily Biobasics. Lunch: Gehaktbrood. Dinner: Broccoli, AH Tartaar. Snacks/Other: Leidingwater, Mandarijn, Wasa Volkoren Cracker. more...
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Losing 0.7 kg a Week
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