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Das nenne ich mal Sprung 👍
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52.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 17.31g | Prot: 56.17g | Carbs: 120.05g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Wasser, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Kölln Schmelzflocken Dinkel-Hafer, Plattpfirsich, Milbona Magerquark. Lunch: Balsamico, Spargel, Deluxe Trüffelöl, Edeka Romanasalat, Plattpfirsich. Dinner: Mühlenhof Hähnchen-Brustfilet, Aldi Bio Bio-Krustenspitz, Tomaten, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Espresso, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Wasser, Wasser, Tee, Lord Nelson Brennesseltee, Espresso, Coca-Cola Coca-Cola Zero (Flasche), Tee. more...
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Losing 7.7 kg a Week
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Pinguin1512's Weight History
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