Weigh In record (no journal entry) for 28 June 2022
|
55.9 kg
Lost so far: 42.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2554 kcal
|
Fat: 126.91g | Prot: 99.91g | Carbs: 272.16g.
Lunch: Kerupuk Makanan Ringan, Gado Gado. Dinner: [SEASONING] Mix Seasoning, Telur, Golden Farm Mixed Vegetables, Bawang Putih Bubuk, Tahu, Bertolli Olive Oil. Snacks/Other: Naraya Soya Botol, Indomaret Selai Coklat, Es Kopi Susu Keluarga, Puff Pastry Square, Kacang Garbanzo, Roma Sari Gandum, Diabetasol Sweetener, Matcha Latte, Fresh Milk Full Cream, Bolu Pisang. more...
|
|
2316 kcal
|
Exercise:
Showering - 22 minutes, Sitting - 1 hour, Apple Health - 22 hours and 38 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alwaysfeelbetter's Weight History
|