Weigh In record (no journal entry) for 28 June 2022
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68.6 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 19.04g | Prot: 58.82g | Carbs: 14.33g.
Breakfast: Творог 9%, Дыня, Куриная Грудка Отварная. Lunch: Жареная или Запеченная Куриная Грудка, Огурец (с Кожурой). more...
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Losing 0.4 kg a Week
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elen060284's Weight History
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