Weigh In record (no journal entry) for 28 June 2022
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51 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 27.08g | Prot: 91.89g | Carbs: 181.70g.
Breakfast: Zee Vanilla Twist Milk , Nestle Corn Flakes. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aice Ice Milk Sandwich Red Bean, Putih Telur Matang. more...
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Losing 2.3 kg a Week
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zahraawwbyy's Weight History
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