Weigh In record (no journal entry) for 21 August 2014
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97.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 69.66g | Prot: 71.91g | Carbs: 229.26g.
Breakfast: Kaffee mit Milch, TiP Brausetablette Vitamin C, Gouda, REWE Putensalami, Gut & Günstig Quark 40%, Nutella Nutella, Tamara Erdbeer Konfitüre Extra, Lidl Milchbrötchen, REWE American Sandwich. Lunch: Pflaumen. Dinner: Aldi Brötchen, Paniertes Schnitzel. Snacks/Other: Ja! Pikante Erdnüsse ohne Fett und Öl Geröstet, Oettinger Weizen&Erdbeere, K-Classic Butterkekse. more...
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3604 kcal
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Exercise:
Resting - 5 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 6 hours. more...
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Losing 0.2 kg a Week
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windfreak's Weight History
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