Weigh In record (no journal entry) for 28 June 2022
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68.6 kg
Lost so far: 7.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 35.00g | Prot: 51.16g | Carbs: 201.83g.
Lunch: Ikan Kembung Balado, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Merah. Dinner: Nasi Merah, Kaldu Ayam, SuperMi Ayam Bawang, Cabai Merah atau Rawit, Jambu Biji. Snacks/Other: Telur Rebus, Kaldu Ayam, Mama Suka Toppoki Original, Edo Fish Cake. more...
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Losing 2.5 kg a Week
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chadietjurnal's Weight History
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