Weigh In record (no journal entry) for 28 June 2022
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60.3 kg
Lost so far: 22.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 24.18g | Prot: 28.89g | Carbs: 123.14g.
Breakfast: ABC Kecap Manis, Del Monte Saus Tomat, ABC Saus Sambal , Saori Saos Tiram, Bakso Daging Sapi, Tempura Udang, Tempe Goreng, Nasi Putih. Dinner: Oreo Oreo Original, MILKU Susu Coklat, Quaker Instant Oatmeal. Snacks/Other: Elvan Chocolate Truffle. more...
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Losing 0.5 kg a Week
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Dhiensny's Weight History
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