Weigh In record (no journal entry) for 28 June 2022
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 36.26g | Prot: 60.22g | Carbs: 149.03g.
Breakfast: Telur Dadar, Mr. Bread Roti Tawar Classic. Lunch: Nasi Putih, ABC Saus Sambal , Selada Daun Hijau, Lee Kum Kee Saus Tiram, Bawang Bombay, Bango Kecap Manis, Golden Farm Mixed Vegetables, Rose Brand Tepung Tapioka, Bogasari Tepung Terigu Kunci Biru, Tempe. Dinner: ABC Minuman Soya, Anlene Actifit Cokelat, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Kusuka Keripik Singkong Rasa Ayam Lada Hitam, Aice Es Krim Mangga. more...
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Gaining 2.1 kg a Week
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