Weigh In record (no journal entry) for 27 June 2022
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100.1 kg
Lost so far: 8.1 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 36.50g | Prot: 42.74g | Carbs: 115.73g.
Breakfast: Genesee Light Beer. Lunch: Cook Unity Seared Shrimp. Dinner: Think Chocolate Almond Brownie Protein Bar. Snacks/Other: Hormel Natural Choice Cooked Deli Ham, Rose Wine. more...
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Gaining 0.3 kg a Week
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smithe2383's Weight History
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