Weigh In record (no journal entry) for 21 August 2014
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46.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 58.02g | Prot: 42.48g | Carbs: 250.37g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, REWE Feine Welt Karamell Zauber, Milbona Magerquark, Harry Weizenmischbrot, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Möhren, Kohlrabi, Ja! Kidney-Bohnen, Tomaten, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Lidl Kochschinken, Chai Experts Chai Latte Ginger-Lemongras. Dinner: Deluxe Feigenaufstrich mit Feiner Senfnote, Harry Weizenmischbrot, Milbona Emmentaler . Snacks/Other: Scholetta Mints, Scholetta Mints, Scholetta Mints, Scholetta Mints, Scholetta Mints, Whisky, Wasser, Gelbe Paprika, Coca-Cola Coca-Cola Zero, Tee, Haribo Salino, Dr. Oetker Mandarinen Schmand Kuchen, Zuckermelone. more...
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1669 kcal
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Exercise:
Sitting - 4 hours and 10 minutes, Shopping - 30 minutes, Desk Work - 5 hours and 10 minutes, Liegen - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Sleeping - 7 hours, Standing - 4 hours and 55 minutes, Driving - 1 hour and 10 minutes. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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