Weigh In record (no journal entry) for 28 June 2022
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77.5 kg
Lost so far: 16.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 53.84g | Prot: 72.59g | Carbs: 158.14g.
Breakfast: Cimory Squeeze Peach, Munchy's Oat Krunch Chunky Hazelnut, VECTORLABS Master Whey. Lunch: Rumput Laut Kering, Kobe Boncabe Level 50, Siomay, Greenco Jamur Enoki, Jamur Kancing, Mama Suka Sup Krim Jamur. Dinner: Kue Sus, Kerupuk Putih, Martabak Telur, Sambal Matah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih. more...
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steady weight
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starwill01's Weight History
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