Weigh In record (no journal entry) for 17 May 2011
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59.0 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 52.49g | Prot: 97.35g | Carbs: 136.24g.
Breakfast: Blanched Almonds , Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . Lunch: Balsamic Vinegar, Light Tuna Fish (Drained Solids In Water, Canned) , Five Lettuce Mix Salad, Cucumber (Peeled) , Tomatoes. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Quarter Chicken Dark w/Skin. Snacks/Other: Kashi Chewy Bars 7 Whole Grain, 1/2 Fat Mocha Fudge Brownie Ice Cream, Vanilla Yogurt, Oranges . more...
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1921 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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JoanneLM's Weight History
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