Sonne4001's Journal, 21 Aug 14

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Weigh In record (no journal entry) for 21 August 2014

71 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2014:

993 kcal

Fat: 29.61g | Prot: 55.86g | Carbs: 118.70g. Breakfast: Milka Choco Twist, Spiegelei ohne Fett, Camembert, Weizenbrötchen. Lunch: Vanillesoße, Penny Markt Pfirsiche, Botato Bratkartoffeln mit Zwiebeln, Gut & Günstig Alaska Seelachsfilet. Dinner: Abraham Original Schwarzwälder Schinken, Schwarzbrot. more...

2028 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Sonne4001's Weight History

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Sonne4001's Journal, 21 Aug 14

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Sonne4001's Weight History