Weigh In record (no journal entry) for 28 June 2022
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 57.45g | Prot: 76.88g | Carbs: 201.11g.
Breakfast: 제스프리 썬골드키위. Lunch: 짐키친 비프스테이크. Dinner: 알타리, 된장찌개, 밥, 방울 토마토, 삶은계란, 삶은 계란흰자. Snacks/Other: 롯데칠성 칠성사이다, 미트리 프로틴초코바, 롯데 청포도 사탕, 롯데 티코 밀크초코. more...
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Losing 4.2 kg a Week
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