Weigh In record (no journal entry) for 28 June 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 39.91g | Prot: 83.55g | Carbs: 112.74g.
Breakfast: My Roti Roti Gandum Yamazaki, Tempeh (Cooked) , Soft Boiled Egg. Lunch: Tempeh (Cooked), Milkfish (Cooked, Dry Heat), Tom Yum Soup, Watermelon. Dinner: Amanda Kokona, Minaku Kaki Naga, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tempeh (Cooked), Soft Boiled Egg, Watermelon. Snacks/Other: Greenfields Original Yogurt, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Papayas, Papayas. more...
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Losing 1.8 kg a Week
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