Weigh In record (no journal entry) for 27 June 2022
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62.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 46.29g | Prot: 115.25g | Carbs: 146.07g.
Breakfast: Maçã, Quaker Aveia em Flocos, Ovo. Lunch: Ovo Mexido, Alface, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Tomates. Dinner: Ovo Frito, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Banana. more...
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Gaining 4.4 kg a Week
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bru.fb95's Weight History
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