Weigh In record (no journal entry) for 27 June 2022
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65.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 86.65g | Prot: 72.36g | Carbs: 124.53g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Böklunder Leberwurst Schnittlauch, Meggle Streichzart Gesalzen. Lunch: Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spitzkohl. Dinner: Gut & Günstig Lachsschinken, Milfina Kräuterbutter, Weizenbrötchen. Snacks/Other: Favorina Waffeleier , Eistorte, Confiserie Firenze Kirsch-Streuselkuchen , Zott Sahne Joghurt Kokos Weiße Schokolade. more...
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1819 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Shopping - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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S. Niessen 's Weight History
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