Weigh In record (no journal entry) for 28 June 2022
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 33.81g | Prot: 37.21g | Carbs: 111.40g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar (1), Tropicana Slim Mint Cocoa. Lunch: Nasi Putih, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pastel, Fitbar Fitbar Choco Delight. more...
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steady weight
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oktavianyviktoria's Weight History
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