Weigh In record (no journal entry) for 05 June 2022
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 50.52g | Prot: 43.06g | Carbs: 133.47g.
Breakfast: Кофе, Зеленый Листовой Салат, Спаржа, Базилик, Цельная Пшеничная Мука, Овсяная Крупа, Козий Сыр (Твердый), Хлеб Цельнозерновой, Льняное Масло, Яйцо-Пашот. Snacks/Other: Кофе, Груша, Тирамису. more...
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Losing 0.7 kg a Week
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