Weigh In record (no journal entry) for 17 May 2011
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112.4 kg
Lost so far: 7.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 37.00g | Prot: 53.41g | Carbs: 140.97g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Roasted and Salted Sunflower Seeds, cauliflower, White Rice, Ham (Whole, Cured, Roasted). Snacks/Other: Bananas, Snack Bars - Peanut Butter Crunch Time. more...
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Losing 5.1 kg a Week
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