Weigh In record (no journal entry) for 27 June 2022
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52 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 43.69g | Prot: 39.41g | Carbs: 105.68g.
Breakfast: Yeşil Elma, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Maydanoz, Wasa Original, Yeşil Çay. Lunch: Sebzeli Tavuk Yemeği, Şekersiz Türk Kahvesi, Wasa Original, Maydanoz, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Yeşil Elma. Dinner: Ayçiçek Yağı, Bağdat Pul Biber, Mantı. Snacks/Other: Jelibon. more...
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1361 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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42kilooluyorum🌝's Weight History
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