Weigh In record (no journal entry) for 27 June 2022
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50.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 51.62g | Prot: 51.23g | Carbs: 195.31g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Hummus, Unsweetened Iced Tea, Trader Joe's Fully Cooked Falafel, Mixed Salad Greens. Dinner: Broccoli, Beef and Noodles (Mixture), Grape Juice. Snacks/Other: Talenti Cold Brew Coffee Dairy Free Sorbetto, Yoplait Oui French Style Yogurt - Strawberry, Souper Salad Sunflower Seeds, Coffee. more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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