Weigh In record (no journal entry) for 27 June 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 59.40g | Prot: 41.37g | Carbs: 140.81g.
Breakfast: Strawberries . Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Chocolate Covered Banana with Nuts, Rip van Wafels Cocoa Filled Amsterdam Wafel, Leek and Potato Soup, Whole Foods Market Mock Chicken Salad. more...
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Losing 4.8 kg a Week
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casimirat's Weight History
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