Weigh In record (no journal entry) for 27 June 2022
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67 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 46.94g | Prot: 98.99g | Carbs: 99.50g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sambal Goreng, Tahu Goreng. Dinner: Bawang Putih, Bayam Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Tongkol, Nasi Merah. Snacks/Other: Telur Rebus, Puro WPRO Whey Protein. more...
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1978 kcal
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Exercise:
Gym - 25 minutes, Weight Training (Bodybuilding) - 8 minutes, Cardio - 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours. more...
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@mulvarb's Weight History
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