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Fresh Start.
I have chosen to ignore the first two days because my personal home made diet spreadsheet varied quite a bit from my food listing here. So I am rebuilding my spread sheet and reintroducing the nutritional facts straight from the product packaging. I feel there will still be differences but I accept it is not possible to list every product here so I shall list the exact ones I use on my sheets for my own comparison. :)
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120.7 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 59.72g | Prot: 56.89g | Carbs: 268.98g.
Breakfast: Vanilla Wafers Sugar Free, Perfectly Clear Flavoured Water, White Bread, Nestle Curiously Cinnamon, Bananas, Coffee. Lunch: Sainsbury's Mature Cheddar Cheese, White Bread, Onions, Cerealto Siro Foods Vanilla Wafers Sugar Free, Coffee. Dinner: Apples, Coffee, Parsnips, Sainsbury's Carrots. Snacks/Other: Yeo Valley Summer Fruit Compote, Nestle Shreddies, Red Sweet Pepper, Sainsbury's Apple & Mango Juice, Lancashire Farm Live Set Fat Free Natural Yogurt, Sainsbury's Semi-Skimmed Milk, Coffee, Coffee, Tesco Physalis, Pepsi Pepsi Max Cherry, Pepsi Pepsi Max Cherry. more...
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4358 kcal
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Exercise:
Watching TV/Computer - 9 hours, Grocery Shopping - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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