larryb53's Journal, 27 Jun 22

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 89
Time: 8:16 AM

Time: 8:45 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 61

113.9 kg Lost so far: 10.9 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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1344 kcal

Fat: 74.00g | Prot: 123.25g | Carbs: 59.25g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Driscoll's Blueberries, Wendy's Strawberry Fields Chicken Salad. Dinner: Meadowland Farms Beef Prime Rib Steakburgers. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small). more...

3610 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...