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balashovaelena19922
Journal
27 Jun 22
balashovaelena19922's Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
95.6 kg
Lost so far:
14.4 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
1037 kcal
Fat: 47.81g | Prot: 64.02g | Carbs: 82.32g.
Breakfast:
Жареное Яйцо, Лаваш Тонкий, Жареное или Запеченное Куриное Крыло (Кожа Съедена).
Lunch:
Кальмар Отварной.
Dinner:
Магнат Руби.
more...
3885 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Swimming (moderate) - 1 hour, Swimming (slow) - 1 hour, Water Aerobics - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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balashovaelena19922's Weight History
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