Weigh In record (no journal entry) for 27 June 2022
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85.1 kg
Lost so far: 23.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 117.68g | Prot: 87.62g | Carbs: 157.64g.
Breakfast: Turma da Mônica Maçã, Mamão, Cookies com Pepitas de Chocolate (Macio), Pão com Manteiga, Laranja Pêra, Café. Lunch: Cookies com Pepitas de Chocolate (Macio), Salada Vinagrete, Sadia Frango a Passarinho, Sadia Filé de Frango à Parmegiana, Swift Bife de Fígado. Dinner: Tomates Cereja, Bauducco Torradinha, Queijo Gorgonzola, Queijo Gouda ou Edam, Queijo Brie, Cookies com Pepitas de Chocolate (com Manteiga). Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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2547 kcal
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Exercise:
Showering - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Hiking - 12 minutes, Desk Work - 7 hours and 25 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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