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nvlasenko223
Journal
27 Jun 22
nvlasenko223's Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
79.8 kg
Lost so far:
10.2 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
571 kcal
Fat: 11.84g | Prot: 25.79g | Carbs: 87.49g.
Dinner:
Зеленый Чай, Салат Овощной, Лук, Редька, Вареное Яйцо, Лаваш.
Snacks/Other:
Вареное Яйцо, Лаваш.
more...
2220 kcal
Exercise:
Running - 10/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nvlasenko223's Weight History
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