Weigh In record (no journal entry) for 27 June 2022
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104.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 77.81g | Prot: 121.51g | Carbs: 230.35g.
Breakfast: Myprotein Impact Whey, Milk, Egg Omelette . Lunch: Almarai Laban, Chicken Breast, Cooked Spinach (from Fresh), ID Wheat Chapati. Dinner: Coconut Chutney, Sambar, Idli, Plain Dosa, House Salad. Snacks/Other: Melon, Cashew Nuts, Bananas , Nestle Kit Kat. more...
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Gaining 0.6 kg a Week
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altamashmehdi's Weight History
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