Weigh In record (no journal entry) for 27 June 2022
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56.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 24.03g | Prot: 28.11g | Carbs: 90.12g.
Breakfast: İHE Tam Buğday Ekmeği, Pişmiş Yumurta Beyazı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz, Bahçıvan Taze Kaşar Peyniri. Dinner: Fellah Köftesi. Snacks/Other: Martat Supangle. more...
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Losing 0.2 kg a Week
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