Weigh In record (no journal entry) for 19 August 2014
|
88.9 kg
Lost so far: 9.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 44.03g | Prot: 66.45g | Carbs: 82.23g.
Breakfast: Spectrum Organic Ground Flaxseed, Banana, Water, Coffee, Coconut Water, Dole Mango Chunks, Wawa Red Grapes, Silk Pure Almond Milk - Unsweetened Vanilla, Mixed Salad Greens, Beets, Blueberries. Lunch: Grapefruit (Pink and Red), Good Sense Raw Sunflower Seeds, Fage Total 0% Greek Yogurt. Dinner: Mixed Salad Greens, Ranch Salad Dressing, Hard-Boiled Egg, Borden Shredded Cheddar Cheese, Peloponnese Kalamata Olives, Deli Sliced Ham, Turkey Breast Meat, Mixed Salad Greens. more...
|
|
2595 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sadiebear's Weight History
|