grapetime's Journal, 20 Aug 14

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Weigh In record (no journal entry) for 20 August 2014

70 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2014:

417 kcal

Fat: 6.77g | Prot: 16.51g | Carbs: 75.63g. Breakfast: Tortillas de Maíz, Papaya, Jugo de Naranja Recién Exprimido, Frijoles Cocidos, Clara de Huevo. Snacks/Other: Manzana Verde. more...

1812 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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grapetime's Journal, 20 Aug 14

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