Weigh In record (no journal entry) for 27 June 2022
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74.4 kg
Lost so far: 8.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 70.25g | Prot: 115.88g | Carbs: 218.10g.
Breakfast: Foodspring Protein Flakes, Brezzo Miele , Fage Yogurt Greco Total 0% , Esselunga Well Flakes con Cioccolato Fondente. Lunch: Fontina, Banana, Riso Bianco (Grani Medi, Cotto), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Grom Gelato Artigianale alla Crema, Insalata Mista Verde, Esselunga Hamburger Classici, Aceto Balsamico, Champagne. Snacks/Other: Banana. more...
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Gaining 1.9 kg a Week
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sad_sadler's Weight History
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