Weigh In record (no journal entry) for 27 June 2022
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55.2 kg
Lost so far: 1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 24.18g | Prot: 30.29g | Carbs: 88.93g.
Breakfast: Pineapple. Lunch: Golden Farm Mixed Vegetables, Green Sweet Pepper, Chicken Breast, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Extra Virgin Olive Oil, Tropicana Slim Saus Rasa Tiram, Tropicana Slim Pengganti Kecap Manis. Snacks/Other: Yakult Yakult, Diabetasol Wafer, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1411 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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dwi indah's Weight History
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