Weigh In record (no journal entry) for 27 June 2022
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68.4 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 69.79g | Prot: 121.50g | Carbs: 167.83g.
Breakfast: equilibra sciroppo, caffè, Kellogg's Special K Protein Frutti Rossi, Mila Skyr Vaniglia. Lunch: Eridania Zucchero di Canna , Caffè Espresso, OK Bio Gallette di Mais, Vegamo Fantastic Burger . Dinner: Prugne, Bresaola, Formaggio Feta, Cetriolo (senza Buccia), Insalata di Pomodori, Pane Comune, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Milk Pro 35 High Protein Cacao, Un Attimo Energy Cioccolato al Latte e Cocco. more...
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3408 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 1 hour and 19 minutes, Reading - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 41 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Sitting - 2 hours, Standing - 2 hours, Watching TV/Computer - 3 hours. more...
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Gaining 1.1 kg a Week
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Alessandro Lanni's Weight History
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