Weigh In record (no journal entry) for 27 June 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 37.81g | Prot: 127.31g | Carbs: 134.91g.
Breakfast: My Muesli Tigernut Cassis, Erdbeeren, Milbona Skyr Natur. Lunch: Gutes Land Gouda Gerieben 45%, Pumperlgsund Flüssiges Eiweiß , Rote Zwiebeln, Kohlrabi, Möhren. Dinner: Kerrygold Cheddar Würzig, Leichter Genuss Körniger Frischkäse, Lidl Schweinefilet, Pellkartoffeln, Spargel. Snacks/Other: Goldähren Zwieback, IronMaxx Zenith 50 White Chocolate Crisp , Zott Monte Snack (29g), Body IP Perfect Whey Iced Coffee, Erdbeeren, Kölln Blütenzarte Flocken, My Muesli Bio Kokos Nilk, My Muesli Erdbeerzaubermuesli. more...
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Gaining 2.8 kg a Week
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