Weigh In record (no journal entry) for 27 June 2022
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71 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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1490 kcal
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Fat: 54.88g | Prot: 53.66g | Carbs: 198.51g.
Breakfast: Pepaya, Golden Farm Kentang Goreng, Tempe Bacem, Perkedel Kentang, Nasi Merah, Telur Rebus. Lunch: Tahu Goreng, Telur Rebus, Nasi Merah. Dinner: Teh Manis, Hoka Hoka Bento Nasi Putih, Ayam Geprek. Snacks/Other: Kue Sus, Sari Roti Roti Isi Keju, Milo Susu. more...
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1807 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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_dechie_'s Weight History
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