Weigh In record (no journal entry) for 27 June 2022
|
65 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 51.86g | Prot: 73.31g | Carbs: 189.25g.
Breakfast: Hatari Biskuit, Nabati Cheese Wafer, Good Day Cappuccino. Lunch: Telur Ceplok, Tahu, Sambal Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Lele Goreng, Nasi Putih. Snacks/Other: Bayam Dimasak (dari Segar), Beng-Beng Beng-Beng, Choki Choki Chococashew, Nanas, Tahu. more...
|
|
2125 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desi Ratanasari's Weight History
|