Weigh In record (no journal entry) for 27 June 2022
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77.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 71.53g | Prot: 150.86g | Carbs: 351.08g.
Breakfast: Myprotein Impact Whey Protein, Nestle Cini Minis, Alpha Foods Kollagen, DM Bio Leinsamen Ganz, Äpfel. Lunch: REWE Bio Bircher Müsli, Saint Albray Französischer Weichkäse, Aldi Laugenbrezel, Aldi Laugenbrötchen . Dinner: Dürüm Döner. Snacks/Other: Haribo Pico-Balla. more...
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Gaining 0.6 kg a Week
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