Colinhiscock's Journal, 17 May 11

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Weigh In record (no journal entry) for 17 May 2011

67.1 kg Lost so far: 28.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2011:

1452 kcal

Fat: 60.22g | Prot: 65.46g | Carbs: 164.31g. Breakfast: Medium Sliced White Bread. Lunch: Ham and Cheese Sandwich . Dinner: Green String Beans, Salmon, Spinach & Sicilian Lemon Fishcakes. Snacks/Other: Pineapple , Light Vanilla Sprinkled with Dark Chocolate, Wispa. more...

1812 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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