Weigh In record (no journal entry) for 27 June 2022
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93.1 kg
Lost so far: 4.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 20.50g | Prot: 28.86g | Carbs: 90.48g.
Breakfast: Kraanwater, Lifeplus Daily Biobasics. Lunch: Gehaktbrood. Dinner: Tomatensoep. Snacks/Other: Leidingwater, Mandarijn, Wasa Volkoren Cracker. more...
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Losing 3.5 kg a Week
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