Weigh In record (no journal entry) for 27 June 2022
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78.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 84.80g | Prot: 212.97g | Carbs: 311.77g.
Breakfast: Crownfield Müesli Frutta e Semi Oleosi, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Negroni Cubetti di Cotto, Orogel Misto Benessere il Benessere , Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: NaturaSí Crema di Mandorle Pelate, Bertolli Olio Extravergine di Oliva, Fiorentini Gallette di Mais, Parmareggio Parmigiano Reggiano 22 Mesi, Bresaola. Snacks/Other: Lidl Muffin con Gocce di Cioccolato, Lidl Noci Sgusciate, Crownfield Müesli Frutta e Semi Oleosi, Proteine Whey, Fage Yogurt Greco Total 2%, Valsoia Soya senza Zuccheri, Cuore Farina di Avena, Proteine Whey. more...
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2613 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours and 20 minutes, Gym - 1 hour and 40 minutes. more...
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Gaining 3.2 kg a Week
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Rossi Roberto 1980's Weight History
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