Weigh In record (no journal entry) for 27 June 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 54.89g | Prot: 163.81g | Carbs: 186.79g.
Breakfast: Kaffee mit Milch, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Magerquark, Kakaopulver (Ungesüßt), Süßkirschen, Gekochtes Ei. Lunch: Ferrero Küsschen , Mürbteigkekse, Tofu Classic, Junge Erbsen Extra Fein, Basmati Reis, Kichererbsen, Feta Light, Olivenöl, Gekochtes Ei. Dinner: DM Bio Mandelmus Braun, Edeka Bio Reiswaffeln Natur, Süßkirschen, Rote Paprika, Karotten, Kohlrabi, Karotten, Gurke (mit Schale), Linessa Mozzarella Light. Snacks/Other: Milbona High Protein Pudding Schoko , PowerBar Proteinplus Vanilla Flavour, Peak EAA. more...
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Losing 0.4 kg a Week
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