Weigh In record (no journal entry) for 27 June 2022
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104.4 kg
Lost so far: 0.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 71.44g | Prot: 76.98g | Carbs: 240.70g.
Breakfast: Rosinen, Alpro Soya Joghurt Limette-Zitrone , Kölln Bircher Frucht Müsli, Amecke Sanfte Säfte Orange. Lunch: Putenbrust Fleisch, Milram Nordlicht Käse, Bauernbrot. Dinner: Neumarkter Lammsbräu Glutenfrei Alkoholfrei, Kokosmilch, Hähnchenbrustfilet, Spargel. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Haribo Colorado. more...
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Gaining 1.6 kg a Week
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Lübecker's Weight History
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